Journal of Electronic Resources in Medical Libraries A Sampling of Sleep Apps and Their Benefits
Type
Publication
Authors
Category
Mobile App
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Publication Year
2023
Volume
20
Subject
MEDICINE
Tags
Abstract
Librarians, clinicians, and library patrons would benefit from exploring the potential of applying mobile technology to help improve their overall health and wellness. One of the most common problems experienced by many children, adolescents, and adults is sleeplessness, poor sleep quality, and inadequate sleep hygiene. A popular and emerging trend in mobile technology is the development of sleep improvement and tracking apps. These apps have infiltrated the market, making it difficult for users to discern which apps will appeal to them without downloading and testing each of them. This article aims to introduce users to 10 popular sleeping apps and their benefits.
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Biblio Notes
Becker, D. A. (2023). A Sampling of Sleep Apps and Their Benefits. Journal of Electronic Resources in Medical Libraries, 20(1), 15–21. https://doi.org/10.1080/15424065.2023.2174237
Number of Copies
1
